Anchoring to your “why” can shift your mindset and elevate both your performance and fulfillment. In this episode, I want to challenge you to define your true “why” for playing pickleball and explore how that clarity transforms your on-court experience. Move beyond wins and losses to focus on the deeper reasons—connection, growth, and enjoyment—that sustain your passion for the game.

Show Notes: https://betterpickleball.com/291-your-why-for-pickleball/ ‎

Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency.

Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/

Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency.

Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/

Every opponent has patterns. A preferred shot. A preferred side. And, if you look closely enough, a tell. This clip shows you what to look for.

Most players know something's off in their game. They just can't name it. Recognition is the first step — and it works at three levels. This clip breaks down what those levels are.

Playing someone better than you? Someone worse? Someone at your level?
The mental game is completely different for all three — and most players
don't realize it.

In this clip from Pickleball Therapy's special episode with Alec Martone
of the Fail First Project, Alec breaks down exactly how your mindset and
strategy need to shift depending on your opponent's skill level:

↓ Playing down? Bring structure. Force chaos players into discomfort.
→ Playing even? Find the strategic edge. Strengths vs. weaknesses.
↑ Playing up? Be the underdog. Go from a 22% dog to a 30% dog.

And whatever you do — don't play their game.

🎙️ From Pickleball Therapy (Special Episode) with Alec Martone
📺 Full episode on the Pickleball Therapy channel
📲 Follow Alec: @failfirstpodcast

#pickleball #pickleballstrategy #pickleballmindset #pickleballtherapy #shorts

There's an often-overlooked superpower of recognition and it directly impacts your performance on the court. On this episode, we break recognition into three practical levels, from tracking your own shot execution to identifying opponent patterns and uncovering what’s holding your game back. Learn how strengthening this mental skill can guide smarter decisions and help you play with greater clarity and purpose.


If you want me to be your Coach and Guide, send me an email at tony@betterpickleball.com and put the words "coach me" in the subject line.


Show Notes: https://betterpickleball.com/289-recognition-superpower/ 

There's an often-overlooked superpower of recognition and it directly impacts your performance on the court. On this episode, we break recognition into three practical levels, from tracking your own shot execution to identifying opponent patterns and uncovering what’s holding your game back. Learn how strengthening this mental skill can guide smarter decisions and help you play with greater clarity and purpose.

If you want me to be your Coach and Guide, send me an email at tony@betterpickleball.com and put the words "coach me" in the subject line.

Show Notes: https://betterpickleball.com/289-recognition-superpower/

Still thinking about wins and losses? Try this instead.

Alec Martone of the Fail First Project shares the mindset shift that
completely changed how he approaches every pickleball match, and it
has nothing to do with the scoreboard.

Pickleball is a problem-solving game. The score is just a time clock.
And sometimes the clock runs out before you find the solution.

🎙️ From the Pickleball Therapy Special Episode with Alec Martone
📺 Full episode on the Pickleball Therapy channel
📲 Follow Alec: @FailFirstPodcast

#pickleball #pickleballmindset #pickleballtherapy #failfirst #shorts

What if failure wasn't the thing to avoid — but the fastest path to getting better? In this special episode of Pickleball Therapy, I sit down with Alec Martone,  host of the Fail First Project podcast, for a conversation that goes well beyond pickleball. Alec shares his personal journey — from getting the yips as a baseball catcher, to navigating fear and regret, to building a platform where neuroscientists,  pro athletes, and entrepreneurs all converge on one idea: fail first, learn first. Then we bring it home to pickleball.


Show Notes: https://betterpickleball.com/1537-special-episode-alec-martone-the-fail-first-podcast

What if failure wasn't the thing to avoid — but the fastest path to getting better?

In this special episode of Pickleball Therapy, Tony sits down with Alec Martone,
host of the Fail First Project podcast, for a conversation that goes well beyond
pickleball. Alec shares his personal journey — from getting the yips as a baseball
catcher, to navigating fear and regret, to building a platform where neuroscientists,
pro athletes, and entrepreneurs all converge on one idea: fail first, learn first.

Then they bring it home to pickleball.

Tony and Alec dig into the mental side of improvement — the "rooms and doors"
framework for unlocking the next skill level, why curiosity is the most underrated
tool in a player's arsenal, and why playing up, down, and at level each require a
completely different mindset.

And Alec closes with a framework that just might change the way you think about
every match you play: pickleball isn't about winning and losing. It's a
problem-solving game — and sometimes the clock just runs out before you find
the solution.

🎙️ Guest: Alec Martone | Fail First Project
📲 Follow Alec: @failfirstpodcast on Instagram, YouTube, TikTok & X

📖 Pickleball Therapy — The Book is out now on Amazon and at BN.com.
📌 Subscribe for new episodes every week.

Unrealistic expectations quietly fuel frustration on the court. In this special episode, we examine the “win or bust” mindset many players adopt. I challenge you to rethink how you define success in your sessions. Drawing insights from Pickleball Therapy, The Book, this episode offers a more grounded approach—one that accepts both wins and losses as part of the game. Listen in to reset your expectations and elevate your mental performance. 


Show Notes: https://betterpickleball.com/288-setting-realistic-expectations/

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Unrealistic expectations quietly fuel frustration on the court.

In this special episode, we examine the “win or bust” mindset many players adopt to rethink how we define success in our sessions. Drawing insights from Pickleball Therapy, The Book, this episode offers a more grounded approach—one that accepts both wins and losses as part of the game. Listen in to reset your expectations and elevate your mental performance.

📌 Subscribe to Pickleball Therapy for weekly episodes dedicated to the pickleball mind.

Show Notes: https://betterpickleball.com/288-setting-realistic-expectations/

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CJ Johnson is a widely known pickleball coach. She still gets unsolicited
advice on the court, often from players who aren't at her level.

Would Tony get the same advice? She doesn't think so.

In this clip from Pickleball Therapy Episode 287, CJ names something
that a lot of women athletes feel but rarely say out loud: the environment keeps signaling that you don't fully belong. And she believes pickleball has
a real opportunity to change that.

🎙️ CJ Johnson | Better Pickleball Co-Head Coach
📺 Full episode on the Pickleball Therapy channel

#pickleball #womenathletes #pickleballtherapy #CJJohnson #betterpickleball #shorts

1 0

At less than 10 years old, CJ Johnson was already an excellent skier.
And she was already being called "son."

In this clip from Pickleball Therapy Episode 287, CJ shares a memory
that stayed with her for life, and the moment she decided to buy pink
clothing just to signal what should have been obvious: she was a girl
who could ski like crazy.

🎙️ CJ Johnson | Better Pickleball Co-Head Coach
📺 Full episode on the Pickleball Therapy channel

#pickleball #womenathletes #pickleballtherapy #CJJohnson #betterp
ickleball #shorts

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What does it mean to fight to be seen as an athlete — not once, but across an entire lifetime? In this episode of Pickleball Therapy, guest host CJ Johnson — co-head coach at Better Pickleball and a professional skier and PGA golf professional — shares her personal story of navigating life as a woman athlete over five decades. From being called "son" on the ski lift as a child, to being redirected to the women's tees as a golf pro who outdrove most men, to receiving unsolicited advice on the pickleball court despite being a widely recognized coach, CJ's experiences paint a vivid picture of the toll that constantly being underestimated can take.


Show Notes: https://betterpickleball.com/287-guest-host-cj-johnson-navigating-the-obstacles-to-being-a-women-athlete

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Pickleball didn't change her. It brought her back.

Nikki Maldonado — known as Pickleball Nikki — opens up about hitting a dark state where she wasn't leaving the house or socializing. Then pickleball flipped a switch. The community, the competition, the low-pressure friendships — all of it turned the light back on.

🎧 Full episode: Special Episode – Pickleball Therapy ft. Pickleball Nikki

🔔 Subscribe for weekly pickleball mindset and community content.
@pickleballtherapy/videos/short
#pickleball #pickleballshorts #pickleballnikki #pickleballtherapy #pickleballcommunity #pickleballmindset #pickleballjoy

1 0

What does it mean to fight to be seen as an athlete — not once, but across an entire lifetime?

In this episode of Pickleball Therapy, guest host CJ Johnson — co-head coach at Better Pickleball and a professional skier and PGA golf professional — shares her personal story of navigating life as a woman athlete over five decades. From being called "son" on the ski lift as a child, to being redirected to the women's tees as a golf pro who outdrove most men, to receiving unsolicited advice on the pickleball court despite being a widely recognized coach, CJ's experiences paint a vivid picture of the toll that constantly being underestimated can take.

But this isn't a story about grievance. It's a story about opportunity.

CJ believes pickleball, as a newer and still-evolving sport, has a real chance to build something different. A culture that sees past appearances and leads with belonging. And she closes with the coaching philosophy that has guided her entire career: the person is always more important than the sport.

This episode is a companion to Tony's recent episode on women in pickleball. Together, they open a conversation the pickleball community needs to have.

🎙️ Guest Host: CJ Johnson | Better Pickleball Co-Head Coach

💬 Have a story to share? Look for the blog post at betterpickleball.com and leave a comment — CJ wants to hear from you.

📌 Subscribe to Pickleball Therapy for weekly episodes dedicated to the pickleball mind.

Show Notes: https://betterpickleball.com/287-guest-host-cj-johnson-navigating-the-obstacles-to-being-a-women-athlete

6 0

She was stuck at home, glued to her computer, barely going outside. Then her partner walked past a bar and spotted a flyer for a pickleball league.
One QR code scan later — everything changed.

Pickleball Nikki shares the full story of how she went from a terrified pickleball first-timer to instantly obsessed, making lifelong friends with players ranging in age from 8 to 85.

🎧 Full episode: Special Episode – Pickleball Therapy ft. Pickleball Nikki
🔔 Subscribe for weekly pickleball mindset and community content.

#pickleball #pickleballshorts #pickleballnikki #pickleballtherapy #pickleballcommunity #pickleballstory #pickleballobsessed

1 0

You WILL miss. Your partner WILL miss. Going into the game with that understanding changes everything. Tony Roig breaks down the simple mindset shift that reduces frustration when playing pickleball with your significant other.

🎧 Full episode: Ep. 286 – Mixed Troubles Playing with Your Significant Other

#pickleball #pickleballshorts #pickleballmindset #pickleball couples #pickleballtherapy

6 1

In this special episode of Pickleball Therapy, I sit down with Nikki Maldonado of Pickleball Nikki to explore a powerful mindset challenge: how players can rediscover joy as competition and expectations increase. Nikki shares how pickleball helped her reconnect with herself during a difficult time and explains the inspiration behind the Pickleball Joy Pledge—a commitment to keep the game uplifting, supportive, and fun.


Show Notes: https://betterpickleball.com/special-episode-refinding-the-joy-in-pickleball-with-pickleballnikki

1 0

Some people find pickleball. Others are found by it.

In this special episode of Pickleball Therapy, I sit down with Nikki Maldonado — known across social media as Pickleball Nikki — for an honest, heartfelt conversation about what this sport can mean beyond the score.

Nikki opens up about hitting a deeply dark period in her life — isolated, struggling mentally, barely leaving the house — and how a chance flyer on a bar window changed everything.

Pickleball didn't change who she was. It brought her back to who she'd always been.

But Nikki's story doesn't stop there. After experiencing the pure joy of her pickleball honeymoon phase, she began to notice something troubling in the community — players losing that joy as expectations, ego, and competition crept in. Her response? The Pickleball Joy Pledge: a commitment to paddle taps, uplifting your partner, celebrating great shots, and checking your ego at the door.

If you've ever felt the magic of pickleball start to fade or if you just want to protect it while it's still fresh, this episode is for you.

🔗 Follow Pickleball Nikki: @PickleballNikki on Instagram, TikTok & YouTube
🌐 Take the Pickleball Joy Pledge at pickleballnikki.com
🎧 Also available as a podcast — search Pickleball Therapy wherever you listen.

Show Notes: https://betterpickleball.com/special-episode-refinding-the-joy-in-pickleball-with-pickleballnikki

5 0

Want to win? Then you need your partner to play their best. But eye rolls, shoulder slumps, and "what was that?" reactions are doing the opposite. Tony Roig explains how your body language directly affects your partner's performance — and what to do instead.

🎧 Full episode: Ep. 286 – Mixed Troubles Playing with Your Significant Other

#pickleball #pickleballshorts #pickleballmindset #pickleball couples #pickleballtherapy

7 0

In this episode of Pickleball Therapy, we explore the unique challenges of playing mixed doubles with your spouse or life partner. From creating a communication plan to embracing the reality of missed shots, learn practical strategies to strengthen your on-court partnership by turning “mixed troubles” into growth.


Show Notes:  https://betterpickleball.com/286-mixed-troubles-playing-with-your-significant-other

2 0

Playing pickleball with your significant other should be fun — so why does it so often end in frustration?

In Episode 286 of Pickleball Therapy, Tony Roig digs into the unique challenges that come with playing mixed doubles with your partner, spouse, or significant other. Whether it's different skill levels, competing expectations, or the pressure of wanting to perform for someone you care about, couples face a distinct set of dynamics on the court that casual partners simply don't.

Tony unpacks why these tensions arise, how to recognize them in yourself and your partner, and — most importantly — practical ways to shift your mindset so that pickleball becomes something that brings you closer rather than drives a wedge.

If you've ever snapped at your partner after a miscommunication on the court, or held back frustration while watching them struggle, this episode is for you.

🎧 Also available as a podcast — search Pickleball Therapy wherever you listen.
📘 Tony's new book, "Pickleball Therapy - The Book": Available on Amazon, Barnes & Noble, and Kindle Unlimited.

Play with your spouse or life partner? - Have Harmony - The Hackenberg Rule on In2Pickle https://www.youtube.com/watch?v=OcX9o2hNdRA

Show Notes: https://betterpickleball.com/286-mixed-troubles-playing-with-your-significant-other

8 1

While writing an article about female players in pickleball, Tony caught something in his own words that stopped him cold. The sentence seemed perfectly reasonable: "Many of the best players I've played with and against have been female players." But what comes next reveals a hidden premise that none of us should be comfortable with.

This is the kind of moment that changes how you think, not just about pickleball, but about how subtle bias works in all of us.

🎙️ Watch the full episode "How's Your Sister Doing?" on the Pickleball Therapy YouTube channel.

📘 Tony's book "Pickleball Therapy - The Book": Available on Amazon, Barnes & Noble, and Kindle Unlimited

#pickleball #pickleballtherapy #womeninpickleball #pickleballcommunity #betterpickleball

13 5

Here's something coach Tony Roig has seen over and over: female pickleball players consistently underrate their skill level, while male players tend to overrate theirs. At a camp, one woman was playing 4.0-level pickleball and rated herself a 3.0. Meanwhile, some men insist they're 4.5 when they're playing 3.5 on a good day. This isn't just Tony's experience; other coaches and players report the same pattern.

This clip is from a full episode of Pickleball Therapy where Tony dives deep into how the pickleball community treats its female players — and what we can all do about it.

🎙️ Watch the full episode "How's Your Sister Doing?" on the Pickleball Therapy YouTube Channel.

#pickleball #pickleballtherapy #womeninpickleball #pickleballtips #betterpickleball

14 2

Everyday comments and assumptions can impact confidence and belonging on the court. In this episode, we reflect on locker room banter, self-awareness, and community responsibility. The episode also includes a coaching reflection on handling conflict and a listener's question about the third-shot drop.


Show Notes: https://betterpickleball.com/285-hows-your-sister-doing/ (https://betterpickleball.com/?p=26898&preview=true)  

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Everyday comments and assumptions can impact confidence and belonging on the court. In this episode, we reflect on locker room banter, self-awareness, and community responsibility. The episode also includes a coaching reflection on handling conflict and a listener question about the third-shot drop.

Show Notes: https://betterpickleball.com/285-hows-your-sister-doing/

10 3

Tony Roig joined the Big Dink Energy podcast to talk about how pickleball can be a powerful canvas for personal growth, self-awareness, and becoming a better version of yourself on and off the court.

This is the heart of Pickleball Therapy.

📖 Get your copy of Pickleball Therapy - The Book on amazon.com or bn.com
🎙️ Full episode on Big Dink Energy (available on YouTube or wherever you gets your podcasts)
📩 More from Better Pickleball → https://betterpickleball.com

#PickleballShorts #PickleballTherapy #BetterPickleball #BigDinkEnergy #PickleballLife

6 0

Pickleball is so much more than just a sport. It's a canvas for personal growth, meaningful friendships, and a lifelong journey that meets you wherever you are.

Coach Tony Roig reflects on what he hopes every player gains from pickleball – from the social connections built on and off the court, to the mind and body benefits, to building a lasting relationship with a sport that will always be there for you.

As long as there are courts, paddles, and people to play with, pickleball is yours for life.

From the Pickleball Therapy podcast. Full episode on the Pickleball Therapy channel!

#pickleball #pickleballtherapy #pickleballcommunity #pickleballmindset #tonyroig #betterpickleball #pickleballjourney

2 0

Most pickleball players go their entire career without truly understanding the structure of the game. Instead, they often chase shots, switch strategies, and never see the full picture. 🧩

Coach Tony Roig shares why pickleball will always have something new to teach you — and why embracing that lifelong process is one of the most fulfilling parts of the sport.

There's no finish line. Just another layer to uncover.

🎧 From the Pickleball Therapy podcast 🎬 Full episode on the Pickleball Therapy channel!

#pickleball #pickleballtherapy #pickleballmindset #pickleballtips #tonyroig #betterpickleball #pickleballjourney

2 0

There's something meaningful —something worthy of care, attention, and long-term commitment about pickleball. My personal hopes for you as a pickleball player—on the court and beyond is that you're building a lifelong relationship with the sport. Because pickleball can strengthen your body, sharpen your mind, and deepen your personal growth. 


Show Notes: https://betterpickleball.com/284-my-hope-for-you/

3 1

There's something meaningful —something worthy of care, attention, and long-term commitment about pickleball. My personal hopes for you as a pickleball player—on the court and beyond is that you're building a lifelong relationship with the sport. Because pickleball can strengthen your body, sharpen your mind, and deepen your personal growth.

Show Notes: https://betterpickleball.com/284-my-hope-for-you/

6 0

Every serve, every return, every third-shot drop — it's all stress, by design. Tony Roig breaks down how pickleball fundamentally involves an exchange of stressors, and how understanding and embracing the game's structure can change everything about how you compete. When you're down 9-1, do you dig deep or fold the tents?

Don't miss an episode of Pickleball Therapy. Click here to subscribe to the channel - https://www.youtube.com/@pickleballtherapy

3 0

Feeling stressed on the pickleball court? Tony Roig explains why that's actually by design. Games are built on pressure — and once you embrace that structure, stress becomes a tool for growth rather than a source of damage.

Don't miss an episode of Pickleball Therapy. Click here to subscribe to the channel - https://www.youtube.com/@pickleballtherapy

1 0

Put‑away errors don’t happen because you “missed.”

They happen because something in the energy or trajectory of the shot broke down.
In this rally, Tony walks through exactly why this ball sailed long — and how to start detecting and correcting these errors in your own game. When you understand the cause, you can finally stop repeating the same mistakes.

If you want to go deeper into this kind of strategic breakdown, Tony is teaching a LIVE ONLINE Strategy Clinic Monday Feb 23rd at 6pm ET.

Follow this link for more details - https://betterpickleball.com/strategy-clinic-bp/

7 1

Stress is not the enemy in pickleball—it’s the very fabric of the game and embracing it can accelerate your growth and transform your mindset on the court. In this episode of Pickleball Therapy, I want to challenge you as a player to rethink stress as a positive force that strengthens resilience and sharpens your performance.


Show Notes: https://betterpickleball.com/283-embrace-the-stress/

2 0

Stress is not the enemy in pickleball—it’s the very fabric of the game and embracing it can accelerate your growth and transform your mindset on the court. In this episode of Pickleball Therapy, I want to challenge you as a player to rethink stress as a positive force that strengthens resilience and sharpens your performance.

Show Notes: https://betterpickleball.com/283-embrace-the-stress/

7 1

If you're working to improve at pickleball, expect to struggle sometimes, and that's okay. Learn why rough patches are baked into the improvement process and how reframing those moments can keep you moving forward.

2 0

🚨 You’re doing a lot right, but something is still holding you back.

Super Camp is a premium pickleball training experience built specifically for solid intermediate & advanced players who want real improvement, not generic drills.

📅 March 9 -12 (Mon–Thu)
⏰ 11:00 AM - 3:30 PM daily (18 total training hours)
📍 Pickle-n-Pint, Largo, Florida

✔ Advanced strategy & shot selection
✔ Real match play with expert feedback
✔ Small-group coaching
✔ 100% money-back guarantee

Spots are limited to protect coaching quality.

👉 Secure your spot now: https://betterpickleball.com/supercamp/

8 0

One-third of your improvement journey will feel uncomfortable and if you’re serious about getting better, struggle is not a sign of failure—it’s evidence of growth. On this episode, you'll learn how to navigate frustration, push beyond your comfort zone, and embrace the process that leads to real, lasting improvement.


Show Notes: https://betterpickleball.com/282-the-rule-of-thirds/

0 0

One-third of your improvement journey will feel uncomfortable and if you’re serious about getting better, struggle is not a sign of failure—it’s evidence of growth. On this episode, you'll learn how to navigate frustration, push beyond your comfort zone, and embrace the process that leads to real, lasting improvement.

Show Notes: https://betterpickleball.com/282-the-rule-of-thirds/

5 0

Knowing the right shot and hitting the right shot are two very different things. Tony explains how to close the gap between your pickleball knowledge and your actual on-court performance. It's not about learning more — it's about unlocking what you already know.

Want to go deeper? Check out Tony's book "Pickleball Therapy" at Amazon.com, BN.com, and Walmart.com.

0 0

Do you ever feel like you know what to do on the court but can't seem to execute? You're not alone. The gap between knowledge and performance is one of the biggest challenges in pickleball. In this short, Tony talks about converting your knowledge and skills into optimal performance.

Want to go deeper into the mental side of pickleball? Check out Pickleball Therapy - The Book at Amazon, BN.com, and Walmart.com

#pickleball #pickleballtherapy #pickleballtips #betterpickleball #pickleballstrategy #pickleballcoaching

4 0

Are you converting all of the ability you have into performance on the court? In this episode, I'll use a solar panel analogy to explore how intentionality, clarity, and focus—especially on serves and returns—can dramatically improve results without adding new shots or techniques. Listen in to learn how to unlock more of your existing game. 


Show Notes: https://betterpickleball.com/281-are-you-converting-your-game/ ‎

2 0

Are you converting all of the ability you have into performance on the court? In this episode, I'll use a solar panel analogy to explore how intentionality, clarity, and focus—especially on serves and returns—can dramatically improve results without adding new shots or techniques. Listen in to learn how to unlock more of your existing game.

Show Notes: https://betterpickleball.com/281-are-you-converting-your-game/ ‎

13 0

Pickleball doesn’t test us when everything is going well—it tests us when preparation, pressure, and performance don’t fully align. That’s exactly what happened during a recent tournament I played, and the experience offered valuable insight that I share in this episode, into how expectations, focus, and resilience work in competitive play. 


Show Notes: https://betterpickleball.com/280-learning-from-personal-experience

0 1

Pickleball doesn’t test us when everything is going well—it tests us when preparation, pressure, and performance don’t fully align. That’s exactly what happened during a recent tournament I played, and the experience offered valuable insight that I share in this episode, into how expectations, focus, and resilience work in competitive play.

Show Notes: https://betterpickleball.com/280-learning-from-personal-experience

4 0

One of the most overlooked performance skills in pickleball is focus. Mental distractions like the score, past mistakes, or partner reactions can quietly erode performance. Watch this episode to learn practical techniques to stay present, free mental bandwidth, and focus on what truly matters- the ball.

Show Notes: https://betterpickleball.com/279-the-ball-the-ball-the-ball/

6 1

One of the most overlooked performance skills in pickleball is focus. Mental distractions like the score, past mistakes, or partner reactions can quietly erode performance. Listen in to learn practical techniques to stay present, free mental bandwidth, and focus on what truly matters- the ball.


Show Notes: https://betterpickleball.com/279-the-ball-the-ball-the-ball/

3 1

Knowing when to say “no thank you” on the court and learning to celebrate effort beyond simple wins and losses is a powerful mindset shift. I challenge you to reclaim your agency, protect your experience, and rethink success in pickleball and sport. Listen to the full episode for a deeper perspective on healthy competition and mental resilience. 


Show Notes: https://betterpickleball.com/278-saying-no-thank-you-and-celebrating-the-effort-in-pickleball

2 0

Knowing when to say “no thank you” on the court and learning to celebrate effort beyond simple wins and losses is a powerful mindset shift. I challenge you to reclaim your agency, protect your experience, and rethink success in pickleball and sport. Watch the full episode for a deeper perspective on healthy competition and mental resilience.

Show Notes: https://betterpickleball.com/278-saying-no-thank-you-and-celebrating-the-effort-in-pickleball

7 1

An “In and Out for 2026” mindset helps players reset how they approach improvement, partnership, and self-talk on the court. I challenge you as a player to remove what no longer serves you and replace it with intentional, growth-focused choices. Support yourself and others, and begin 2026 with clarity and purpose.


Show Notes: https://betterpickleball.com/277-in-and-out-for-this-year/

0 0

An “In and Out for 2026” mindset can help you, as a pickleball player, reset how you approach improvement, partnership, and self-talk on the court. I challenge you to remove what no longer serves you and replace it with intentional, growth-focused choices. Support yourself and others, and begin 2026 with clarity and purpose.

Show Notes: https://betterpickleball.com/277-in-and-out-for-this-year/

3 2

In this year-end episode of Pickleball Therapy, I invite you to think differently about your game by using pickleball as a canvas for growth in 2026. Beyond wins and losses, pickleball can challenge your mind, strengthen your body, and support personal development on and off the court. Listen in as you prepare to step into the new year with intention and purpose.


Show Notes: https://betterpickleball.com/276-your-2026-pickleball-canvas/

2 0

In this year-end episode of Pickleball Therapy, I invite you to think differently about your game by using pickleball as a canvas for growth in 2026. Beyond wins and losses, pickleball can challenge your mind, strengthen your body, and support personal development on and off the court. Listen in as you prepare to step into the new year with intention and purpose.

Show Notes: https://betterpickleball.com/276-your-2026-pickleball-canvas/

6 3

There's a powerful principle that limits many players without them realizing it: doing too much. From overly complicated mechanics and layered strategies to mental overload on the court, excess complexity creates inconsistency and stress. Listen in to discover why simplifying your shots, game plans, and focus can unlock better performance, calmer decision-making, and a more confident pickleball experience.


Show Notes: https://betterpickleball.com/275-do-more-with-less/

1 0

There's a powerful principle that limits many players without them realizing it: doing too much. From overly complicated mechanics and layered strategies to mental overload on the court, excess complexity creates inconsistency and stress. Listen in to discover why simplifying your shots, game plans, and focus can unlock better performance, calmer decision-making, and a more confident pickleball experience.

Show Notes: https://betterpickleball.com/275-do-more-with-less/

9 2

The win-loss metric tells you nothing about how well you actually played. In this episode, I break down how process-driven metrics lead to more meaningful improvement and I'll also offer a personal lesson in body awareness after a preventable back flare-up. Listen in to reshape your mindset and strengthen your pickleball journey. 


Show Notes: https://betterpickleball.com/ep-274-winloss-tells-you-nothing/ 

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The win-loss metric tells you nothing about how well you actually played. In this episode, I break down how process-driven metrics lead to more meaningful improvement and I'll also offer a personal lesson in body awareness after a preventable back flare-up. Listen in to reshape your mindset and strengthen your pickleball journey.

Show Notes: https://betterpickleball.com/ep-274-winloss-tells-you-nothing/

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Your improvement as a pickleball player naturally includes steep climbs, plateaus, and moments of ease—and each stage is essential to your growth as a player. I like to compare the mental journey of improvement in pickleball to climbing mountains because that’s exactly how it should be. Listen in to this episode to reconnect with your progress as a player and deepen your mindset for the road ahead. 


Show Notes: https://betterpickleball.com/273-climb-the-next-mountain/

In this Thanksgiving episode of Pickleball Therapy, I invite you to pause, acknowledge the people and places that make your play possible, and carry this gratitude into your game. There are often-overlooked gifts pickleball provides—from community and health to travel, learning, and personal growth. Listen to the full episode for a guide through a reflective thankfulness practice to strengthen your relationship with the sport.


Show Notes: https://betterpickleball.com/272-a-lot-to-be-thankful-for/

In this Thanksgiving episode of Pickleball Therapy, I invite you to pause, acknowledge the people and places that make your play possible, and carry this gratitude into your game. There are often-overlooked gifts pickleball provides—from community and health to travel, learning, and personal growth. Listen to the full episode for a guide through a reflective thankfulness practice to strengthen your relationship with the sport.

Show Notes: https://betterpickleball.com/272-a-lot-to-be-thankful-for/

It’s natural to admire players who succeed. But trying to become them—rather than learning from them—can derail your progression. Your personal identity shapes your decisions, style, and your on-court experience as a pickleball player. Listen to this episode to develop greater clarity and confidence in your game that honors your natural tendencies. 


Show Notes: https://betterpickleball.com/271-do-you-know-who-you-are

It’s natural to admire players who succeed. But trying to become them—rather than learning from them—can derail your progression. Your personal identity shapes your decisions, style, and your on-court experience as a pickleball player. Listen to this episode to develop greater clarity and confidence in your game that honors your natural tendencies.

Show Notes: https://betterpickleball.com/271-do-you-know-who-you-are

One of the most common challenges players face is mental overwhelm. I'm going to break down how too many thoughts on mechanics, strategy, and performance can short-circuit your game, drawing from real tournament experiences. Listen in and learn how to let go, breathe, and reset between rallies to bring your best self to every point using three powerful ways.


Show Notes: https://betterpickleball.com/270-reduce-mental-overwhelm-3-tips/ (https://betterpickleball.com/?p=25875&preview=true)

One of the most common challenges players face is mental overwhelm. I'm going to break down how too many thoughts on mechanics, strategy, and performance can short-circuit your game, drawing from real tournament experiences. Listen in and learn how to let go, breathe, and reset between rallies to bring your best self to every point using three powerful ways.

Show Notes: https://betterpickleball.com/270-reduce-mental-overwhelm-3-tips/

In this special on-site episode, I share reflections from the Major League Pickleball event in Dallas, drawing out lessons that apply directly to your journey as a player. From the mindset of Ben Johns to the mental fortitude of Christian Alshon, and even a reflection from the World Series, these lessons all point toward one truth: growth in pickleball is growth in life.


Show Notes: https://betterpickleball.com/269-lessons-from-dallas/

In this special on-site episode, I'll share reflections from the Major League Pickleball event in Dallas, drawing out lessons that apply directly to your journey as a player. From the mindset of Ben Johns to the mental fortitude of Christian Alshon, and even a reflection from the World Series, these lessons all point toward one truth: growth in pickleball is growth in life.

Show Notes: https://betterpickleball.com/269-lessons-from-dallas/

In this special episode, I sit down with longtime friend and fellow coach, Scott Golden, to explore The Tao of Pickleball, his new book co-authored with Jeff Morris. We uncover how Eastern philosophy and mindful practice can transform your approach to the game. Join us as we discuss patience, trust, and the process of growth on and off the court. 


Show Notes: 

In this special episode, I sit down with longtime friend and fellow coach, Scott Golden, to explore The Tao of Pickleball, his new book co-authored with Jeff Morris. We uncover how Eastern philosophy and mindful practice can transform your approach to the game. Join us as we discuss patience, trust, and the process of growth on and off the court.

Show Notes: https://betterpickleball.com/1535-special-episode-tao-of-pickleball-a-chat-with-scott-golden

Are you anchored to a clear, guiding framework—or drifting from one random tip to another? In this episode I share with you why a tethered approach brings deeper understanding, steadier growth, and greater fulfillment on the court. Tune in to learn how to anchor your learning and mindset for lasting improvement in your pickleball game.

Show Notes: https://betterpickleball.com/268-are-you-tethered-in-your-pickleball

One of the most common yet destructive ideas in sports is that “a good loser is still a loser.” The language we use around winning and losing shapes our pickleball mindset. Listen in and learn how to replace harmful narratives with a healthier, more balanced approach to competition—one that strengthens both your game and your joy.  


Show Notes: https://betterpickleball.com/267-a-good-loser-is-still-a-loser-and-other-useless-idioms

One of the most common yet destructive ideas in sports is that “a good loser is still a loser.” The language we use around winning and losing shapes our pickleball mindset. Listen in and learn how to replace harmful narratives with a healthier, more balanced approach to competition—one that strengthens both your game and your joy.

Show Notes: https://betterpickleball.com/267-a-good-loser-is-still-a-loser-and-other-useless-idioms

The often-overlooked art of strategic awareness refers to the mental readiness that helps you anticipate what’s unfolding on the court. In this episode, I'll explain how strategic awareness sharpens your decisions and calms your mind under pressure through three key scenarios—the stay-back returner, the lobbing opponent, and the stack-unwind formation. 


Show Notes: https://betterpickleball.com/266-strategic-awareness/

The often-overlooked art of strategic awareness refers to the mental readiness that helps you anticipate what’s unfolding on the court. In this episode, I'll explain how strategic awareness sharpens your decisions and calms your mind under pressure through three key scenarios—the stay-back returner, the lobbing opponent, and the stack-unwind formation.

Show Notes: https://betterpickleball.com/266-strategic-awareness/

In this episode of Pickleball Therapy, I introduce an excerpt from my new book Pickleball Therapy: The Book, read by longtime listener Jeff Renshaw. We explore the “Short Lens Spiral”—a mindset trap that keeps players fixated on a single mistake instead of the full joy of the game and how shifting from the short lens to the long lens can restore perspective and confidence. Listen in to reconnect with why you truly play pickleball.


Show Notes: https://betterpickleball.com/265-the-short-lens-spiral/

Ever missed a shot and immediately thought, “I just need to fix my stroke”? What if the real problem wasn’t your stroke at all, but something deeper—something hidden? In this episode, I share practical insights into diagnosing these hidden flaws so you can play with clarity and confidence.


Show Notes:  https://betterpickleball.com/264-fix-your-latent-errors/

Ever missed a shot and immediately thought, “I just need to fix my stroke”? What if the real problem wasn’t your stroke at all, but something deeper—something hidden? In this episode, I share practical insights into diagnosing these hidden flaws so you can play with clarity and confidence.

Show Notes: https://betterpickleball.com/264-fix-your-latent-errors/

Pre-Order Your Copy of Pickleball Therapy: The Book- https://secure.betterpickleball.com/checkout/pickleball-therapy-book-presale?_gl=1%2a1onhpbr%2a_gcl_au%2aMjU3MTM5MTQwLjE3NTYxNDg3NTEuNTMxMzA0NzY5LjE3NTgzOTk3NjcuMTc1ODM5OTc2Ng..%2a_ga%2aMTEzNDYyNDk1OC4xNzM5NTYzMjM3%2a_ga_5EPP9T9Y1F%2aczE3NTkyNjAyNDIkbzE0MCRnMCR0MTc1OTI2MDI0MiRqNjAkbDAkaDkzNzkzODg3OQ..%2a_fplc%2aJTJGSHNtanE1WFE5VFhDRyUyQklNT3pWcndaUWpiVDF4OTdIQlJwMXdBTGZCWUZBZlpBVkUxVSUyRkxNbTFGamlMdldnOVluU2pXQWxLcU9PeGN5STVZQ2VIWlQwbGNoSHFMRzFROHlRZnlyNE1PRUpSblZjMThwUXhRTkZ1SUdpSU5BJTNEJTNE

In this episode, we explore the deeper philosophy behind how we approach our sport. Contrasting Nike’s “Just Do It” mentality with ASICS’ guiding principle of “a sound mind in a sound body,” I challenge you to reflect on the mindset we bring to the pickleball court because long-term joy in pickleball is found in calm, comfort, and the journey—not just domination.


Show Notes: https://betterpickleball.com/263-sound-mind-in-a-sound-body

In this episode, we explore the deeper philosophy behind how we approach our sport. Contrasting Nike’s “Just Do It” mentality with ASICS’ guiding principle of “a sound mind in a sound body,” I challenge you to reflect on the mindset we bring to the pickleball court because long-term joy in pickleball is found in calm, comfort, and the journey—not just domination.

Show Notes: https://betterpickleball.com/263-sound-mind-in-a-sound-body

Pickleball is one of the most complex activities you can engage in, and that complexity is exactly what makes the game both beautiful and, at times, frustrating. The complexities demand patience, step-by-step growth, and realistic expectations. Listen in for guidance on how to face the hidden frustration many players feel when they chase quick-fix identities like becoming a “blank player.”


Show Notes: https://betterpickleball.com/262-how-to-navigate-pickleball-a-complex-sport

Pickleball is one of the most complex activities you can engage in, and that complexity is exactly what makes the game both beautiful and, at times, frustrating. The complexities demand patience, step-by-step growth, and realistic expectations. Listen in for guidance on how to face the hidden frustration many players feel when they chase quick-fix identities like becoming a “blank player.”

Show Notes: https://betterpickleball.com/262-how-to-navigate-pickleball-a-complex-sport

In this episode, I challenge us to see wins and losses through a new lens—one of gratitude and perspective. Treat each moment both on and off the court as a singular experience. Listen in and discover how adopting “It’s amazing, why not?” can transform not only your pickleball game but also your daily life. 


Show Notes:  https://betterpickleball.com/261-its-amazing-why-not/

In this episode, I challenge us to see wins and losses through a new lens—one of gratitude and perspective. Treat each moment on and off the court as a singular experience. Listen in and discover how adopting “It’s amazing, why not?” can transform not only your pickleball game but also your daily life.

Show Notes: https://betterpickleball.com/261-its-amazing-why-not/

So many players feel stuck and unable to play to their true potential. The problem isn’t you—it’s the noise. From well-meaning court advice to endless online tips, distractions cloud your clarity and keep the pickleball player inside you caged. In this episode, I explain how to cut through the noise, embrace the three pillars of pickleball, and unlock your best game.

Setting the right expectations can transform your mindset on the court and open the door to stronger, calmer, and more resilient play. In this episode, I'll share personal reflections and practical strategies to help you expand the “acceptable band” of behavior rather than striving for perfection. Listen now for insights you can bring directly to your play to prepare mentally, use your agency, and approach the game with balance and clarity.


Show Notes: https://betterpickleball.com/260-set-the-expectation-band-that-is-right-for-you

Setting the right expectations can transform your mindset on the court and open the door to stronger, calmer, and more resilient play. In this episode, I'll share personal reflections and practical strategies to help you expand the “acceptable band” of behavior rather than striving for perfection. Watch now for insights you can bring directly to your play to prepare mentally, use your agency, and approach the game with balance and clarity.

Show Notes: https://betterpickleball.com/260-set-the-expectation-band-that-is-right-for-you

There's a challenge many players face: dealing with “the critic” on the court. Whether it’s subtle comments, unsolicited advice, or outright negativity. In this episode, I explore real community stories and offer strategies to protect your pickleball mind, keep your confidence strong and your love for the game intact. 


Show Notes: https://betterpickleball.com/259-not-so-nice-pickleball-interactions-the-critic

There's a challenge many players face: dealing with “the critic” on the court. Whether it’s subtle comments, unsolicited advice, or outright negativity. In this episode, I explore real community stories and offer strategies to protect your pickleball mind, keep your confidence strong and your love for the game intact.

Show Notes: https://betterpickleball.com/259-not-so-nice-pickleball-interactions-the-critic

In this week's episode we go back to archives where I'll share five essential steps to help you prepare mentally and physically before stepping onto the court. From clarifying why you play to setting focused intentions, warming up your body, and resetting your mindset when challenges arise. Listen in, bookmark this episode, and carry these tools into every pickleball session. 


Show Notes: https://betterpickleball.com/258-the-best-from-our-archives-part-7-bookmark-episode-5-steps-to-prepare-for-your-day

In this special episode I sit down with longtime student and friend Jeff Renshaw for a behind-the-scenes conversation about my upcoming book. We explore core mental performance themes—like balancing self-importance on the court, rethinking mistakes such as pop-ups, and how these concepts have shaped my journey. Listen to the full episode for a first look at the insights driving the new book. 


Show Notes:  https://betterpickleball.com/1531-special-episode-the-book-conversations-part-1

In this special episode I sit down with longtime student and friend Jeff Renshaw for a behind-the-scenes conversation about my upcoming book. We explore core mental performance themes—like balancing self-importance on the court, rethinking mistakes such as pop-ups, and how these concepts have shaped my journey. Watch the full episode for a first look at the insights driving the new book.

Show Notes: https://betterpickleball.com/1531-special-episode-the-book-conversations-part-1